Wellness Coaching

In my personal coaching practice I help people to move from where they are to where they want to be.  There are basically two ways to accomplish this: 1. add things (helpful values, ideas, activities, and relationships) to our lives that move us closer to where we want to be; and 2. remove blocks (unhelpful ideas, activities, and relationships) that are keeping us from getting to where we want to be.  

I work with many different types of people, in many different ways, but my focus is always on positive living and complete physical, emotional and spiritual wellness. This most often happens when we are willing to approach our lives as creative works in progress. Living a dynamic, creative life, and creating the life we love through the application of positive thoughts and actions will often lead to a deep sense of spiritual well-being and a profound sense of physical and emotional wellness. In most cases this can be acheived by becoming clear about what our true values are, and by developing clear, focused goals that are congruent with those values, and by developing an action plan that moves us quickly towards those goals.  

To learn more about coaching, please visit my What is Coaching page. Please feel free to take advantage of the material in the Resources section to help you in your ongoing endeavors. If you have any questions, please ask, using the contact information below: